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How to deal with an angry colleague: 3 steps to decoding anger

Anger in the workplace makes people feel uncomfortable. It can manifest as raised voices, tense body language, or passive-aggressive behavior. While our instinct may be to react defensively, avoid the person, or vent to co-workers, this rarely leads to a positive outcome. In workplace mediation, anger is almost always in the room. Sometimes, individuals feel anger themselves or worry that others are angry with them. Part of a mediator’s role is to help people understand this emotion and, where appropriate, communicate it in a way the other person can hear. Here are three steps to decode what’s behind an angry colleague’s behavior, and manage it without escalating the situation.

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Harnessing conflict for stronger teams and better workplaces

Conflict is often perceived as something to fear, an uncomfortable disruption which is best side-stepped to preserve harmony. Yet when we avoid conflict, this is far more damaging than when we take the proactive step to informally address it. When managed thoughtfully and collaboratively, conflict can be a powerful force for clarity, creativity and strengthened relationships.

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The one word I’m bringing into workplace conflict in 2026

As 2026 begins, geopolitical uncertainty is causing a sense of unease about the months ahead. It’s no wonder that an increasing number of people are avoiding the news. The Ipsos Happiness Index 2025 reports that people are less happy now than they were when the survey began 14 years ago. And in the workplace, a recent study found that 25% of British workers say their job makes them unhappy.

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Turning boardroom conflict into support

The world feels increasingly complex, and the corporate boardroom is no exception to this. For business leaders, this translates into navigating competing priorities and opposing viewpoints with fellow executives, including the CEO. People seem less able to listen to perspectives different to their own and more attached to their ways of perceiving the world. It is in these conditions that the ability of leaders to act as role models for respectful disagreement in the boardroom is essential.

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3 workplace conflict trends leaders can’t ignore in 2026

Conflict is everywhere you look. Disputes between heads of state and sparring between political leaders on a domestic level are a daily occurrence. Whilst workplace conflict rarely makes front-page news, the impact on the individuals involved and their employers can be significant. As businesses navigate another year of change, there are three workplace conflict trends leaders can expect to see in 2026.

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